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Life can become noisy on the inside—thoughts stacking up, emotions getting tangled, and moments of clarity feeling far away. Talking therapy offers a quiet place to slow down and make sense of what you’re carrying. It isn’t about having the “right” words or arriving with everything figured out. It’s simply a space where you can speak freely, pause when you need to, and explore what’s going on beneath the surface. Your therapist sits alongside you, not leading or directing, bu